Functional Training Manual

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.

Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.

What Can Functional Fitness Do For You?

Functional fitness can make your life so much easier. As the name states, functional fitness is fitness related to improving your functionality. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.